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Workout of the Day

Friday November 21 “Burpee Bedlam”

11_20_14
Skill
Movement Demo
Metcon
“Burpee Bedlam“
Perform 30 burpees before each movement:
30 Deadlifts (185/135)
30 KB Swings (55/35)
30 Back Squats (155/105)
30 KB SDHP (55/35)
30 Shoulder to Overhead (135/95)
30 KB Snatch (55/35)
30 Cleans (135/95)
30 Push Press (115/80)
30 Snatch (95/65)
30 Presses (75/55)