591 Durham Road
Wrightstown, Pennsylvania 18940
(215) 598-7800

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Workout of the Day

Saturday October 25 “Barbells for Boobs”

BARBELLS FOR BOOBS

Heats will begin at 9:30, so please arrive early to warm-up.  There are no classes today.  If you would like to participate, please clink on the following link: https://fundraise.barbellsforboobs.org/fundraise/team?ftid=37250.  We are asking everyone participating donate $20.  

 

WOD

“Helen meets Grace”

In teams of 2:

400 m Run
21 KB Swings (55/35)
12 Pull-ups

then

30 Clean & Jerks (135/95)

*Break up reps anyway; 1 partner works at a time
**Partner must run together
***Both partners must do 30 reps of Grace