591 Durham Road
Wrightstown, Pennsylvania 18940
(215) 598-7800

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Workout of the Day

Monday July 28

Warm Up Dynamic Warm-up Skill Every 90 secs for 7 sets Perform 1 Snatch Balance and build to a 1 rep max *use racks if necessary Metcon “TABATA ANGIE” 100 Pull-ups 100 Push-up 100 Sit-ups 100 Squats The work is to be done tabata style (20 sec on/10 secs off). ¬†Once...
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