591 Durham Road
Wrightstown, Pennsylvania 18940
(215) 598-7800

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Workout of the Day

Tuesday July 22

Warm Up Dynamic Warm-up Skill EMOM 7  Power Clean + Hang Clean + Squat Clean start at 55% Power Clean and build over 7 sets Metcon “CHIP AWAY” In teams of 3, with 2 people working: 100 Double Unders 50 OHS (65/45) 100 Abmat Sit-ups 50 Snatch (65/45) 100 HSPU 50...
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