591 Durham Road
Wrightstown, Pennsylvania 18940
(215) 598-7800

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Workout of the Day

Tuesday December 23

Results from 12/22

Results from 12/22

Skill
Movement Demo
Metcon
3 PERSON “LINDA”
10-9-8-7-6-5-4-3-2-1
Deadlift (1.5 Avg Body weight)
Bench Press (Avg Body weight)
Cleans (3/4 body weight)
One person at each station…deadlifts rotate to bench which rotates to cleans.  You may not rotate until all reps of each station are complete.  Each member must do ALL reps of each movement