591 Durham Road
Wrightstown, Pennsylvania 18940
(215) 598-7800

Get Started

Your Name (required)

Your Email (required)

Your Phone (required)

Your Message

Workout of the Day

Wednesday September 17 “Hang Clean & Deadlift 5+”

Skill – Wendler Phase 1

A.
Every 3 minutes for 12 minutes
Hang Squat Clean (if you do not have a Hang Clean #, use 10lb less than squat clean)
-5 reps @ 55%
-5 reps @ 65%
-5 reps @ 75%
-5 or more reps @ 85% (STOP 1 rep before failure)

B.
Every 3 minutes for 12 minutes :
Deadlift
-5 reps @ 55%
-5 reps @ 65%
-5 reps @ 75%
-5 or more reps @ 85% (STOP 1 rep before failure)

Metcon
AMRAP 8
3 Deadlifts (315/205)
6 Pistols
9 KB Swings (70/55)