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Wrightstown, Pennsylvania 18940
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Workout of the Day

Wednesday March 4 “Clean”

SKILL:  WENDLER 1 – all number are based on your training max.  Training Max = 90% or 1 rep max

A. Clean

Set 1 – 5 reps @ 55% of Training Max (TM)
Set 2 – 3 reps @ 65% of TM
Set 3 – 3 reps @ 75% of TM
Set 4 – 1 reps @ 85% of TM
Set 5 – 1+ reps @ 95% of TM



METCON

3 rnds
1 min Max Power Cleans (155/105)
1 min Max Ball Slams
1 min Max Jumping Lunges
Rest 1 min

score is total reps