591 Durham Road
Wrightstown, Pennsylvania 18940
(215) 598-7800

Wednesday August 13

August 12, 2014

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Results from 8/12/14

Warm Up

Coaches Choice

METCON:

In 6 Min, complete “Isabel” (135/95)

In 6 Min, complete “Grace” (135/95)

In 6 Min, complete 30 Muscle Ups for time

** Score will be all three parts by time, or reps if you cannot complete each segment.

** Only rest is whatever time you have remaining of the 6 minutes of each segment

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