591 Durham Road
Wrightstown, Pennsylvania 18940
(215) 598-7800

Wednesday August 14 "Max Bench Press"

August 14, 2013

Warm Up
Group Dynamic
Skill
Bench Press (3@55, 3@65, 3@75,1@85, 1@95, 1@MAX)

Metcon
“NANCY”
5 rnds:
400 m Run
15 OHS (95/65)

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