Next week begins our new lifting cycle. You will need to have a 1 rep max for your Back Squat, Power Clean, Bench Press, and Shoulder Press. If you are looking to greatly increase strength use the first link. This spreadsheet will be similar to the last time we did this power program. If you are looking for less rigorous jumps, please use the second link. Since this is a linear progression, and the weights change, please download the SHEETS app for your smart phone. This seems to work better than any other excel type app.
If you already have the SHEETS app please click the following link.
Advanced – https://goo.gl/KfHCM6
Intermediate – https://goo.gl/rTkLsH
I updated the link so it should prompt you to make a copy right away. If it DOES NOT automatically make a copy, click FILE, MAKE A COPY. Please let Christian know know if you have any issues. You will not need the sheet until next Monday.
SKILL – Back Squat and Shoulder Press
Take 20-30 minutes to find a 1 rep max; if you already feel confident and comfortable with the number you got last week, don’t feel like you must go for a new max