The Importance of Tracking Progress
Every day, track your progress with the weights you used, color band, or further modifications needed, and a little note on how it felt. As soon as we finish a lift or complete the METCON, use your BTWB app to get the data logged. It might even be worth taking some before and after shots to keep you motivated. You will be SHOCKED how much you will transform if you keep up with your workouts and diet. Some other benefits:
- Can quickly see improvements
- Gives you a sense of accomplishment
- Allows you to set reasonable goals.
Take a minute to recognize your progress to this point. It comes in many forms and can be easily missed, especially when we are not looking for it. Broaden your views and learn to appreciate the little victories. Have you finally mastered doubles? Is your squat getting below parallel? Did you run your first mile, 5K, 10K, or half marathon? Are you getting on smaller bands for pull-ups? Big accomplishments are built on the foundation of small ones. Acknowledging the small goals keep you motivated.
2100 m Run
1500 m Row
90 Assault Bike Calories