A. Bench Press – Week 4, Session 2
The first 3 sets are meant to warm-up and work up in weight to the number that is on your sheet (that is your working weight).
Set 1 – warm-up to working weight
Set 2 – warm-up to working weight
Set 3 – warm-up to working weight
Set 4 – 5 reps @ working weight
Set 5 – 5 reps @ working weight
Set 6 – 5+ reps @ working weight
B. Power Clean – same as above
PLEASE BE SURE TO ENTER THE REPS FOR YOUR LAST SET ON THE SHEET…the goal should always be at least 6 reps
Toes 2 Bar
Power Clean (155/105)
*The goal for the workout is to keep as many of the power cleans as touch and go. When you do break, do a quick count to 3 and jump back on the bar.